Built for the first five yards.
Rapid Pace Performance is a private speed lab for footballers, athletes and rugby players — engineered to make you faster, sharper and harder to stop.
Trusted by players across
The Four Pillars
Speed isn't
a gift. It's
a system.
Every athlete is assessed, profiled and programmed against the four pillars that decide who wins in competition.
Acceleration
Win the first three steps. We rebuild your start mechanics so you explode out of every transition.
Top-end Speed
Unlock new gears. Stride length, frequency and posture engineered for full-tilt sprints in competitive scenarios.
Change of Direction
Brake, plant, reaccelerate. Cut sharper without losing pace, so opponents can't read you.
Match Conditioning
Hold your sprint quality from start to finish. Repeat sprint ability built for elite game demands.
Programs
Choose your pace.
Whether you're an academy hopeful or a senior pro, every program is built around your data, your sport and your competitive calendar.
1-to-1 Session
- 60–75 min private session
- Personalised drill set
- Video review snippets
- Flexible scheduling
6-Week Speed Block
- 12 sessions, twice weekly
- Full speed & profile assessment
- Weekly progress reporting
- Competition prep protocols
Pro Pathway
- Season-long pro support
- Off-field S&C integration
- Club liaison & GPS analysis
- Travel & camp availability
Private. Measured. Repeatable.
The Process
A four-step path to measurable speed.
- 01
Assess
Sprint profile, mechanics audit and movement screen. We measure exactly where the seconds are leaking.
- 02
Engineer
A bespoke 1-to-1 program built around your sport, age and competitive calendar.
- 03
Execute
Hands-on coaching every session — drills, cues and conditioning calibrated in real time.
- 04
Evolve
Re-test, refine and progress. Speed gains tracked so you can prove it when it matters.
Meet Your Coach
Reece Prescod
Olympian · World Medallist · Ex-Team GB Sprinter
Reece Prescod is a former Great Britain sprinter — ranked top 5 fastest of all time in the UK. A World, European, Olympic and National medallist, Reece spent 15 years at the pinnacle of elite athletics before retiring in 2024 to pursue his passion in coaching.
What sets Reece apart is his specificity: he doesn't just make you fast — he makes you prepared for your sport. Having worked with a wide variety of athletes across football, rugby, athletics and multiple disciplines, he brings Olympic-level speed science to every session. Based between the Middle East and the UK, Reece coaches international athletes worldwide as well as talent at home, delivering the same methods, cues and protocols used at the highest level of global sport.
- Team GB Olympian & international medallist
- Top 5 fastest UK sprinter of all time
- Coaches international athletes across the Middle East, UK & Europe
- Specialist in athletics, football, rugby and multi-sport speed
- Every session delivered 1-to-1 — never outsourced
Track Record
From academy
to first team.
We've worked privately with athletes across the Premier League, Championship and League One — including talent from Liverpool, Ipswich Town and Nottingham Forest academies. The same standard, every session, whether you're chasing a scholarship or your next contract.
"He doesn't guess — he measures. My acceleration off the line is a different level after one block."
Take the first step
Be faster by your
next competition.
Spaces are limited each block to protect 1-to-1 quality. Drop us a message — we'll come back within 24 hours to talk through goals, schedule and fit.
Sessions across the UK · Travel available for pros